Yoga At The Well
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Join online classes
Drop-in's are welcome
Feel the immediate effects that extend through your whole body, as well as fulfill the prime objective of quieting your mind; deepening your inner experience.
Classes are taught In Themes:
Lower Spinal Release
Upper Spinal Release
Neck & Shoulders
Balance & Inversions
Seated Poses & Twists
Private Yoga Sessions and Yoga Therapy can be held on-line or, in person at your home or mine. I am currently located in Lakewood, Colorado.
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Looking to attend a class? Register here. If you would like a Private Session or a Yoga Therapy session please call to make an appointment. Click HERE to find our phone numbers.
Smaller classes, personal assistance, props and alignments that meet your body's needs.
All Classes are 90 minutes.
Wear or bring loose fitting clothes that allow you to move easily.
No yoga mat needed, all props are provided.
Please refrain from wearing perfumes or scents when coming to class, some people have an allergy or are very sensitive.
Please arrive 5-10 minutes before class start time to allow time to set up and settle in. If this is your first class you will need time to fill out a new student registration form.
All our group classes are suitable for beginners and continuing level students.
We accept check, Venmo, credit cards , PayPal via PayPal online.
We also offer workshops, meditation instruction and private yoga therapy sessions.
Online Yoga Class Schedule
central time zone
Tuesday at 10:30 AM - 12:00
Wednesday at 7:00 PM - 8:30
Saturday at 10:00 AM - 11:30
Join Zoom Meeting with this link
Meeting ID: 509 081 9244
Purchase a Class Card or drop-in on the rates page.
Please arrive online a few minutes before the start time.
You will need to enable your camera on your phone or Ipad/computer/laptop so that I can see you. Enable audio and video when prompted.
Please set up a Shavasana stack and place your camera a few feet from your head (camera faces your head).
Before we start I will help you with your camera placement.
You can text me or call if you are having any trouble entering the class at 612-408-0434. You can also contact me for help with props or poses.
We have a donation fund on the rates page for anyone who cannot afford to pay for yoga classes.
If you would like to make a donation to the fund you can do so on the rates page.