"I like the immediate results."
“I like the restorative style of this yoga and have enjoyed gentle yoga classes, they are amazing-grounding, and centering.”
“It's a practice for a lifetime. It’s a "complete package" -- it is not just poses for the body but a practice that positions you to be able to dive deep inside.”
“I like the effect or benefit of Svaroopa® yoga, and I like the teachers, I appreciate the quality of their instruction, their knowledge, kindness, and compassion.”
In these sessions you get more individual support along with deeper alignments and adjustments that meet your personal needs. These sessions will take you to the next level. Svaroopa® yoga takes you beyond “restorative yoga” through powerful practices that easily reinstate your inherent vitality and joy.
We offer Embodyment® sessions, Yoga Therapy in poses, Vichara and Home Practice sessions.
A private yoga session will give you direct understanding of this practice and its underlying principles. This is a great way to begin Svaroopa® Yoga. The benefits of these sessions will give you familiarity of how we work with the yoga poses for the greatest benefit.
Slower yoga. Precise alignment with a compassionate approach. Deep and profound results.
Health, vitality and so much more!
Yoga At The Well
Full Spectrum Yoga…
Svaroopa® Yoga targets the internal structures of your body to unravel the deepest knots of muscular tension resulting in “core opening” or “spinal release.”
Discover how easy it can be to make profound changes beginning from your tailbone and dissolving spinal tensions all the way through to your neck and head. With less tension in your body, your mind easily quiets, and you experience profound peace and contentment.
Spiritual insights and profound healings happen without any sweat. Slower yoga, consciously aligned and leveraged for multi-dimensional openings, means you get it all.
Open your body and quiet your mind. Attain health, happiness, and more.
All Group Classes are currently being held online with Zoom meetings.
Tuesday 10:30 AM
Wednesday 7:00 PM
Saturday 9:00 AM (new time for Summer starts 6/5)
Central Time (US and Canada)
Join Zoom Meeting
Meeting ID: 509 081 9244
More info is on the class schedule page.
Private Yoga sessions and Yoga Therapy can be held on-line or,
in person at my home or yours.
I am currently located in Lakewood, Colorado.