Yoga At The Well
Free Newcomers Yoga Class
August 27, Saturday 12 pm - 1 pm
Svaroopa Vidya Meditation
Learn to Meditate course
Tuesdays,September 13, 20, 27
7:00 pm - 8:45 pm
More info is on our meditation page
Yoga Discussion Group
September 18, Sunday 6 pm - 7 pm
1/2 Day Workshop - Fully Alive
September 24, Saturday 2 pm - 5 pm
Foundations of Svaroopa yoga
October 1 - 5, 2016
Check our Foundations page for more info.
Join us on Sundays mornings for
Shree Guru Gita chant and meditation
8:30 - 9:45 am
Sunday Satsang program
10:30 am - 12:00
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Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts.
Full Spectrum Yoga…
Open your body and quiet your mind. Attain health, happiness, and more.
Svaroopa® Yoga targets the internal structures of your body to unravel the deepest knots of muscular tension resulting in “core opening” or “spinal release.”
Using precise alignment in body friendly ways, Svaroopa® Yoga poses release tensions in your deep spinal muscles. Discover how easy it can be to make profound changes beginning from your tailbone and dissolving spinal tensions all the way to your neck. With less tension in your body, your mind easily quiets, and you experience profound peace and happiness.
Spiritual insights and profound healings happen without any sweat. Slower yoga, consciously aligned and leveraged for multi-dimensional openings, means you get it all.
"I like the immediate results."
“I like the restorative style of this yoga and have enjoyed gentle yoga classes, they are amazing-grounding, and centering.”
“It's a practice for a lifetime. It’s a "complete package" -- it is not just poses for the body but a practice that positions you to be able to dive deep inside.”
“I like the effect or benefit of Svaroopa® yoga, and I like the teachers, I appreciate the quality of their instruction, their knowledge, kindness, and compassion.”
Svaroopa® yoga takes you beyond “restorative yoga” through powerful practices that easily reinstate your inherent vitality and joy.
Get immediate relief from your aches and pains. Experience a pain free body!
We offer Embodyment® sessions, Yoga Therapy in poses, Vichara and Home Practice sessions.
A private yoga session will give you direct understanding of this practice and its underlying principles. This is a great way to begin Svaroopa® Yoga. The benefits of these sessions will give you familiarity of how we work with the yoga poses for the greatest benefit.
In these sessions you get more individual support along with deeper alignments and adjustments that meet your personal needs. These sessions will take you to the next level.
Health, Vitality and More...