Potluck and Yoga Discussion Group
Next date: 12/30 (in place of Satsang) We use a contemplation article as our springboard for discussion, article is provided.
Satsang (group meditation program)
Sunday, 12/23 1:00 - 2:00 pm
No experience necessary, all are welcome. (free program)
New Years Weekend Retreat
January 5 - 6, 2019
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Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in yoga's ancient texts.
Full Spectrum Yoga…
Open your body and quiet your mind. Attain health, happiness, and more.
Svaroopa® Yoga targets the internal structures of your body to unravel the deepest knots of muscular tension resulting in “core opening” or “spinal release.”
Discover how easy it can be to make profound changes beginning from your tailbone and dissolving spinal tensions all the way through to your neck and head. With less tension in your body, your mind easily quiets, and you experience profound peace and contentment.
Spiritual insights and profound healings happen without any sweat. Slower yoga, consciously aligned and leveraged for multi-dimensional openings, means you get it all.
"I like the immediate results."
“I like the restorative style of this yoga and have enjoyed gentle yoga classes, they are amazing-grounding, and centering.”
“It's a practice for a lifetime. It’s a "complete package" -- it is not just poses for the body but a practice that positions you to be able to dive deep inside.”
“I like the effect or benefit of Svaroopa® yoga, and I like the teachers, I appreciate the quality of their instruction, their knowledge, kindness, and compassion.”
Svaroopa® yoga takes you beyond “restorative yoga” through powerful practices that easily reinstate your inherent vitality and joy.
We offer Embodyment® sessions, Yoga Therapy in poses, Vichara and Home Practice sessions.
Get immediate relief from your aches and pains. Experience a pain free body.
In these sessions you get more individual support along with deeper alignments and adjustments that meet your personal needs. These sessions will take you to the next level.
A private yoga session will give you direct understanding of this practice and its underlying principles. This is a great way to begin Svaroopa® Yoga. The benefits of these sessions will give you familiarity of how we work with the yoga poses for the greatest benefit.
Health, vitality and so much more!
Yoga At The Well