2100 1st Ave S
Minneapolis, MN 55404

Email:  INFO@yogaatthewell.COM 
Phone:  612.408.0434

Restorative yoga that releases your spine.

Yoga Therapy

restorative yoga minneapolis
therapeutic yoga minneapolis


worKshops & eVENTS 

why svaroopa®?

Svaroopa® Yoga

Full Spectrum Yoga…

Open your body and quiet your mind. Attain health, happiness, and more. 

Svaroopa® Yoga targets the internal structures of your body to unravel the deepest knots of muscular tension resulting in “core opening” or “spinal release.”

Discover how easy it can be to make profound changes beginning from your tailbone and dissolving spinal tensions all the way through to your neck and head. With less tension in your body, your mind easily quiets, and you experience profound peace and contentment.

Spiritual insights and profound healings happen without any sweat. Slower yoga, consciously aligned and leveraged for multi-dimensional openings, means you get it all.​ 

gentle yoga minneapolis

Yoga At The Well



​​Potluck and Yoga Discussion Group

July 29 (in place of Satsang)

We use a contemplation article as our springboard for discussion, article is provided.

​Satsang (group meditation program)

Every Sunday 1:00 - 2:00 pm

No experience necessary, all are welcome. (free program)

Free Introductory yoga class on Sunday Sept. 9th. 10:30 - 12:00pm

Beyond Restorative...

​​Svaroopa® yoga takes you beyond “restorative yoga” through powerful practices that easily reinstate your inherent vitality and joy.

We offer Embodyment® sessions, Yoga Therapy in poses, Vichara and Home Practice sessions.​

Get immediate relief from your aches and pains. Experience a pain free body.

In these sessions you get more individual support along with deeper alignments and adjustments that meet your personal needs. These sessions will take you to the next level.

A private yoga session will give you direct understanding of this practice and its underlying principles. This is a great way to begin Svaroopa® Yoga. The benefits of these sessions will give you familiarity of how we work with the yoga poses for the greatest benefit.



Smaller classes, personal assistance, props and alignments that meet your body's needs.


"I like the immediate results."

“I like the restorative style of this yoga and have enjoyed gentle yoga classes, they are amazing-grounding, and centering.”

“It's a practice for a lifetime. It’s a "complete package" -- it is not just poses for the body but a practice that positions you to be able to dive deep inside.”

​“I like the effect or benefit of Svaroopa® yoga, and I like the teachers, I appreciate the quality of their instruction, their knowledge, kindness, and compassion.”



Keep in Touch!  Sign Up HERE for Our Newsletter and get updates to schedules, events, workshops & more!

Health, vitality and more through a restorative yoga practice.

Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts.