Full Spectrum Yoga…

Open your body and quiet your mind. Attain health, happiness, and more. 

Svaroopa® Yoga targets the internal structures of your body to unravel the deepest knots of muscular tension resulting in “core opening” or “spinal release.”

Using precise alignment in body friendly ways, Svaroopa® Yoga poses release tensions in your deep spinal muscles. Discover how easy it can be to make profound changes beginning from your tailbone and dissolving spinal tensions all the way to your neck. With less tension in your body,  your mind easily quiets, and you experience profound peace and happiness.

Spiritual insights and profound healings happen without any sweat. Slower yoga, consciously aligned and leveraged for multi-dimensional openings, means you get it all.​ 

2100 1st Ave S
Minneapolis, MN 55404

Email:  INFO@yogaatthewell.COM 
Phone:  612.408.0434

Learn how to release the tensions of your body and mind.



Health, Vitality and More...

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Svaroopa® Yoga

Yoga At The Well

Foundations of Svaroopa yoga
October 1 - 5, 2016

Please note: no classes during the Foundations course.

Svaroopa Vidya Meditation

Meditation 101

Tuesdays,October 25th, November 1st, & November 15th

7:00 pm - 8:45 pm

More info is on our meditation page

Join us on Sundays mornings for

Shri Guru Gita chant and meditation

8:30 - 9:45 am 

​Sunday Satsang program

10:30 am - 12:00 

Keep in Touch!  Sign Up HERE for Our Newsletter and get updates to schedules, events, workshops & more!

Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts. 

Yoga Therapy

Smaller classes, personal assistance, props and alignments that meet your body's needs.


"I like the immediate results."

“I like the restorative style of this yoga and have enjoyed gentle yoga classes, they are amazing-grounding, and centering.”

“It's a practice for a lifetime. It’s a "complete package" -- it is not just poses for the body but a practice that positions you to be able to dive deep inside.”

​“I like the effect or benefit of Svaroopa® yoga, and I like the teachers, I appreciate the quality of their instruction, their knowledge, kindness, and compassion.”

Beyond Restorative...

​​Svaroopa® yoga takes you beyond “restorative yoga” through powerful practices that easily reinstate your inherent vitality and joy.

Get immediate relief from your aches and pains. Experience a pain free body!

We offer Embodyment® sessions, Yoga Therapy in poses, Vichara and Home Practice sessions.

A private yoga session will give you direct understanding of this practice and its underlying principles. This is a great way to begin Svaroopa® Yoga. The benefits of these sessions will give you familiarity of how we work with the yoga poses for the greatest benefit. 

In these sessions you get more individual support along with deeper alignments and adjustments that meet your personal needs. These sessions will take you to the next level.





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worKshops & eVENTS 

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