Yoga At The Well
Free Meditation Programs
Satsang led by Niranjan
1st and 3rd Friday at 7:30 pm
May 20th 7:30 - 9:00 pm
Check our meditation
page for more details.
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Experience yoga's promise - the knowing of your own Self as consciousness itself.
Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts.
Spiritual yoga for your body, mind, and more...
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Full Spectrum Yoga…
Your natural state is one of ease, health and enthusiasm. If that doesn’t describe how you feel today, it’s time to hit your reset button.
This asana (pose) practice is based in ‘Core Release’ or ‘Core Opening’; using precise alignments with a compassionate approach. This powerful yoga practice consists of simple poses that are amazingly effective. You don’t push to make the pose happen. In Svaroopa® yoga, you prop and align, then allow the changes to develop. Physical changes are the beginning of a profound deepening, all levels open up simultaneously: physical, mental, emotional and spiritual.
Svaroopa® yoga opens up the full spectrum of your being. Spiritual insights and profound healings happen without any sweat. Slower yoga, consciously aligned and leveraged for multi-dimensional openings, means you get it all.
"I like the immediate results."
“I like the restorative style of this yoga and have enjoyed gentle yoga classes, they are amazing-grounding, and centering.”
“It's a practice for a lifetime. It’s a "complete package" -- it is not just poses for the body but a practice that positions you to be able to dive deep inside.”
“I like the effect or benefit of Svaroopa® yoga, and I like the teachers, I appreciate the quality of their instruction, their knowledge, kindness, and compassion.”
Svaroopa® yoga takes you beyond “restorative yoga” through powerful practices that easily reinstate your inherent vitality and joy.
A private yoga session will give you direct understanding of this practice and its underlying principles. This is a great way to begin Svaroopa® Yoga. The benefits of these sessions will help you in class and with a home practice by giving you familiarity of how we work with the yoga poses for the greatest benefit.
Yoga Therapy sessions in poses give you more individual support in the yoga poses along with deeper alignments and adjustments that meet your personal needs. These sessions will take you to the next level which creates more depth to your experience.
There are different types of Yoga Therapy sessions: Embodyment, Yoga Therapy in poses, Vichara, and Home practice.
With Swami Nirmalananda Saraswati
Friday, June 24th
7:30pm - 9:00pm
Click here for more info.
WELCOME TO Yoga At The Well